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CARDIO CARDIO MACHINES TREADMILLS BIKES CLIMBERS ELLIPTICAL ROWERS CARDIO WEIGHTS STEPS JUMP ROPES BOXING / KICKBOXING AQUA FITNESS GROUP FITNESS SPEED TRAINING STRENGTH TRAINING BARS & PLATES SUSPENSION TRAINING CROSSFIT RIGS DUMBBELLS STRENGTH MACHINES KETTLEBELLS GYM ACCESSORIES RESISTANCE BANDS FOAM ROLLERS PLYOMETRICS EXERCISE MATS BALANCE TRAINING CABLE ATTACHMENTS STABILITY BALLS MATS / FLOORING GYM BAGS STORAGE TRAINING ROPES TEACHING AIDS AIR PUMPS ACTIVE SITTING BRANDS AEROMAT BODY SOLID BOSU COMBAT SPORTS DURACART FITNESS FIRST HAMPTON HARBINGER HEALTH O METER HEDSTROM JACOBS LADDER PERFECT FITNESS RINGSIDE SCHWINN SPORTSART SPRI STAIRMASTER TERRA-CORE TKO TRIGGERPOINT TROY BARBELL TRX FEATURED WHAT’S NEW MOST POPULAR Search Search for: Search CARDIO CARDIO MACHINES TREADMILLS BIKES CLIMBERS ELLIPTICAL ROWERS CARDIO WEIGHTS STEPS JUMP ROPES BOXING / KICKBOXING AQUA FITNESS GROUP FITNESS SPEED TRAINING STRENGTH TRAINING BARS & PLATES SUSPENSION TRAINING CROSSFIT RIGS DUMBBELLS STRENGTH MACHINES KETTLEBELLS GYM ACCESSORIES RESISTANCE BANDS FOAM ROLLERS PLYOMETRICS EXERCISE MATS BALANCE TRAINING CABLE ATTACHMENTS STABILITY BALLS MATS / FLOORING GYM BAGS STORAGE TRAINING ROPES TEACHING AIDS AIR PUMPS ACTIVE SITTING BRANDS AEROMAT BODY SOLID BOSU COMBAT SPORTS DURACART FITNESS FIRST HAMPTON HARBINGER HEALTH O METER HEDSTROM JACOBS LADDER PERFECT FITNESS RINGSIDE SCHWINN SPORTSART SPRI STAIRMASTER TERRA-CORE TKO TRIGGERPOINT TROY BARBELL TRX FEATURED WHAT’S NEW MOST POPULAR Search Search for: Search Fitness 1st Home All of your fitness gear needs in one place. Body Solid EXM4000S Gym System Fitness 1st March 8, 2020 March 8, 2020 If you are looking for the ultimate home gym package, then the Body Solid EXM4000S Gym System is the ideal machine. It has an enormous range of both upper and lower body exercises that you can implement to gain maximum muscular strength. It contains three 210 pounds of steel alloy … Strength Training Read more "Body Solid EXM4000S Gym System" 0 Fitness First Free Motion Machine and 4 Great Exercises Fitness 1st February 24, 2020 February 24, 2020 When it comes to the Fitness First Free Motion machine, you will be able to achieve remarkable results. These solid steel machines allow you to move in multiple directions than standard weight machines, making it much easier to diversify your workouts. It contains a multifunctional design with rotating arm settings, … Mobility and Flexibility | Strength Training | Training Read more "Fitness First Free Motion Machine and 4 Great Exercises" 0 Fitness First Power Rack for Enhanced Performance Fitness 1st February 17, 2020 February 23, 2020 Power racks are undeniably an incredible asset to implement within your workout routine. If you want to step up your fitness game, then investing in the Fitness First Power Rack would be the ultimate step for you to take. This versatile piece of equipment can be used anywhere, from schools, … Health and Wellness | Strength Training Read more "Fitness First Power Rack for Enhanced Performance" 0 The Fitness Journey and Learning to be Grateful Cierra Hall November 23, 2019 February 12, 2020 Today, the phrase fitness journey” is commonly a buzz word for how you gave up bad unhealthy living to make yourself look and feel your best.” You see countless stories in social media and on blogs that reflect this. They all start with a person wanting to get healthy, who … Health and Wellness | Mental Training Read more "The Fitness Journey and Learning to be Grateful" 0 Turkey and Pie: Calorie Management during Holiday Feasting Sydni Lambie November 18, 2019 February 12, 2020 With the holidays approaching, people commonly go one of two ways with regards calorie management. Folks might take the I need to lose 20 pounds before Christmas” route. Or they say, Screw it, I’ll start dieting in January.” Like Rome, our bodies aren’t built in a day. Our habits over … Nutrition | Health and Wellness Read more "Turkey and Pie: Calorie Management during Holiday Feasting" 1 Pre-Game Workouts: Should You Exercise on Game Day? Andy Majors November 11, 2019 November 11, 2019 Being a collegiate basketball coach for 12 years, I know the importance of in-season training for athletes and pre-game workouts. Players need to train throughout the season to maintain strength, agility, and stamina. But this must be weighed against maintaining a level of freshness and health for the team prior … Training | Sports and Athletics Read more "Pre-Game Workouts: Should You Exercise on Game Day?" 0 Training in the Cold: Staying Fit When Temperatures Drop Fitness 1st November 3, 2019 November 3, 2019 As we head into winter in the Northern Hemisphere, many parts of the US and the rest of the world will begin to experience colder temperatures. But just because the temperatures drop, you don’t have to move your workout into the gym. If you understand how to make the best … Cardio Training | Health and Wellness | Training Read more "Training in the Cold: Staying Fit When Temperatures Drop" 0 Managing Adversity: Turning Setbacks into Comebacks Andy Majors October 27, 2019 October 27, 2019 In sports, in school, in work…in life we all deal with disappointments at some point. How do you deal with these setbacks? And then how do you coach others to deal with setbacks and losses? When I think about this process, I always think of that old saying: It’s not how … Planning and Goals | Mental Training Read more "Managing Adversity: Turning Setbacks into Comebacks" 0 Post-Workout Recovery: How to Bounce Back Quickly Fitness 1st October 19, 2019 October 19, 2019 We hear a lot of talk about recovery, but it can be difficult to understand what that means. Why should you worry about recovery? How long should it last? And what exactly is recovery? In today’s article, we hope to remove some of the mystery surrounding recovery so you can … Planning and Goals | Training Read more "Post-Workout Recovery: How to Bounce Back Quickly" 0 The Path to Success: Trade-Offs and Sacrifices Andy Majors October 11, 2019 October 11, 2019 Pick up your trash. Drink water instead of pop. Get to class early. Leave class late. Get your homework done. Go to bed on time. Get up early. Pay attention to who you hangout with. Don’t be out hooting with the owls if you want to soar with the eagles. … Mental Training | Planning and Goals Read more "The Path to Success: Trade-Offs and Sacrifices" 0 Posts navigation 1 2 Recent Posts Body Solid EXM4000S Gym System Fitness First Free Motion Machine and 4 Great Exercises Fitness First Power Rack for Enhanced Performance The Fitness Journey and Learning to be Grateful Turkey and Pie: Calorie Management during Holiday Feasting Search for: Search Archives March 2020 February 2020 November 2019 October 2019 September 2019 August 2019 July 2019 Categories Cardio Training Health and Wellness Mental Training Mobility and Flexibility Nutrition Planning and Goals Sports and Athletics Strength Training Training Uncategorized Yoga & Pilates Recent Comments fitoru on Turkey and Pie: Calorie Management during Holiday Feasting Ryan Nevins on Positive Thinking – 5 Ways to Add Positivity to Your Daily Routine Yogi Brian Buturla on How to Mentally Prepare for Tryouts Tags adversity advice appreciation athlete athletic performance calorie management coaching cold weather comebacks diet discipline Free Motion Machine Getting Started Glutes goal-setting goals gratitude habits health benefits healthy lifestyle holidays holistic health improvement mindfulness mind over body motivation nutrition planning positive thinking positivity pre-game recovery resolutions rest setbacks sleep sports Squat pull staying fit tradeoffs training tryouts video visualization yoga Powered by Roseta & WordPress. ©2024 Fitness 1st...